Kids who are tightly wound can be exhausting; they might chronically overreact, demand constant attention, or seem like they are annoying you on purpose. In reality, they are overwhelmed and need help to get grounded. Try focusing on relaxation instead of behavior management. Rewards and consequences are important in parenting. However, they work best when a child is in a calm state that educators call available for learning. Anxiety impairs the brain, activating the fight-or-flight functions and inhibiting the areas that communicate, make plans and solve problems. Stress also hampers impulse-control, making tense kids act defiant. Teaching relaxation may turn things around with your child now, and equip him to face stress wisely for the rest of his life. Start by providing soothing activities every day with the eight soothing stimuli listed below. Tell your child how much you enjoy these relaxing moments and compliment him when he shows calm in other situations. Physical Exertion
Mindful Movement
Breath Awareness
Calming Food
Water
Sensory Play
Music
Nature
Laurie Zottmann The post 8 Soothing Ways to Relax Intense Kids appeared first on Atlanta Parent Magazine.
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